Description
This Homemade Mounjaro Drink is a refreshing, fiber-rich beverage designed to support satiety and hydration. Inspired by viral weight-loss trends, it blends oats, chia, and lemon for a naturally filling, energizing boost—perfect for mornings or between meals.
Ingredients
Scale
- 1 cup warm water (not boiling)
- 1 tablespoon apple cider vinegar (optional, raw, unfiltered recommended)
- Juice of half a lemon (freshly squeezed)
- ½ teaspoon fresh ginger, finely grated
- 1 teaspoon honey (optional, or other sweetener)
Instructions
- Gently warm 1 cup of water until comfortably warm, but not boiling.
- Pour the warm water into a mug.
- Add 1 tablespoon apple cider vinegar (if using), juice of half a fresh lemon, and ½ teaspoon finely grated fresh ginger.
- Stir well to combine.
- If desired, stir in 1 teaspoon of honey (or preferred sweetener) until dissolved.
- Serve immediately and enjoy.
Notes
- Blend well to break down oats and chia seeds for smoother texture.
- Drink slowly and follow with water to help the fiber expand.
- Customize with ginger, cinnamon, or apple cider vinegar for added benefits.
- Best enjoyed chilled and freshly blended—shake if separating occurs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 190
- Sugar: 4g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0 g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0 mg
Keywords: Apple cider vinegar, lemon, ginger, raw honey