Description
A Brazilian-inspired wellness drink made with apple cider vinegar, lemon, cayenne, and ginger, this Mounjaro at home recipe supports weight loss, curbs cravings, and boosts metabolism—all using natural pantry staples.
Ingredients
Scale
- 1 tablespoon apple cider vinegar (raw, unfiltered)
- Juice of ½ a lemon (freshly squeezed)
- ⅛ teaspoon cayenne pepper (start small; increase as tolerated)
- ½ teaspoon ginger powder or ½ inch fresh grated ginger
- ½ cup warm water (not hot)
- Optional: A pinch of cinnamon
- Optional: 1 teaspoon raw honey
Instructions
- Add the apple cider vinegar to your bowl or mason jar.
- Squeeze in the fresh lemon juice.
- Sprinkle in cayenne pepper and ginger. Mix thoroughly.
- Pour in warm water and stir to combine.
- (Optional) Add cinnamon or honey if desired.
- Let the mixture sit for 2–3 minutes to activate the spices.
- Drink immediately—preferably 20 minutes before your largest meal.
Notes
Use daily for best results. Start with once a day and increase to twice if tolerated. Always use lukewarm water and fresh lemon juice. Can be customized with turmeric or chia for added benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No Cook
- Cuisine: Brazilian, Health & Wellness
Nutrition
- Serving Size: 1 portion
- Calories: 18
- Sugar: 0g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Apple cider vinegar, lemon, honey, ginger