Description
This Homemade Mounjaro Drink is a refreshing, fiber-rich beverage designed to support satiety and hydration. Inspired by viral weight-loss trends, it blends oats, chia, and lemon for a naturally filling, energizing boost—perfect for mornings or between meals.
Ingredients
Scale
- 12–16 oz filtered water
- 1 tbsp fresh lemon juice
- 1 tbsp raw apple cider vinegar (with the mother)
- ⅛ tsp pink Himalayan salt
- Optional: ¼ tsp cinnamon or ground ginger
- Optional: a few drops of stevia or raw honey (to taste)
Instructions
- Pour filtered water into a glass or mason jar.
- Stir in pink Himalayan salt until fully dissolved.
- Add lemon juice, apple cider vinegar, and optional spices.
- Mix well. Taste and adjust with sweetener if desired.
- Serve immediately, warm or over ice.
Notes
- Blend well to break down oats and chia seeds for smoother texture.
- Drink slowly and follow with water to help the fiber expand.
- Customize with ginger, cinnamon, or apple cider vinegar for added benefits.
- Best enjoyed chilled and freshly blended—shake if separating occurs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage / Wellness
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 smoothie
- Calories: 190
- Sugar: 4g
- Sodium: 85mg
- Fat: 7 g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0 g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0 mg
Keywords: Apple cider vinegar, ginger, himalayan salt, lemon juice,